Know About Kidney
Kidneys are two bean-shaped organs in the renal system that help the body pass waste as urine and filter blood before sending it back to the heart. The kidneys perform several crucial functions including maintaining overall fluid balance in the body.
Kidneys process about 200 quarts of blood every day and remove excess water, waste products, and toxins for the smooth functioning of the body.
Kidney failure can hinder the normal function of the liver and other organs, resulting in exhaustion, stomach pain, headaches, water retention, and other problems. The buildup of toxins and waste in kidneys can lead to stone formation that affects the sizeable human population.
Some of the major causes of kidney stones include dehydration, acidic urine, urinary tract infections, and the buildup of waste and toxins in the kidney. The symptoms of kidney stones include excessive lower back or abdominal pain, urinary tract infection, vomiting or feeling the nauseated, persistent urge to pass urine, and constant chills or sweating.
The symptoms may vary depending on the size of the stones, and in case of pain or discomfort, one must consult an experienced urologist. Kidney stones are easily curable if diagnosed early.
Benefits Fo Cleansing your kidney
Cleansing your kidneys improves their function, reduces bloating, and minimize the kidney operation cost in India, and improves the ability to process certain foods, absorb nutrients, and convert food to energy, preventing fatigue. Flushing out waste and toxins prevents potential infection and reduces the risk for bladder problems.
It also reduces the chances of having kidney stones, corrects hormonal imbalances, and prevents skin breakouts such as acne, eczema, and rashes.
Listed below are some of the easy ways to clean your kidneys:
Apple cider
Apple cider vinegar is effective in preventing oxidative stress of the kidneys. It increases the levels of antioxidants in the body, balances blood sugar levels, and reduces blood pressure, creating optimum conditions for kidney health. It contains citric acid which dissolves kidney stones. Frequent intake of apple cider vinegar also flushes out toxins from the kidney.
kidney beans
Regular consumption of kidney beans removes waste and toxins from the kidney and flush out kidney stones effectively. Kidney beans are rich in Vitamin B, fiber, and several other minerals that help to clean the kidney and boost the function of the urinary tract.
Lemon juice
Lemon juice has known to provide several benefits for the human body. The acidic nature of lemon juice increases citrate levels in urine that prevents the formation of kidney stones. Lemon juice also filters blood and flushes out wastes and other toxins.
Daily intake of diluted lemon juice reduces the rate of kidney stone formation and dissolves calcium oxalate crystals, which is the most common constituent of kidney stones. Combining lemon with olive oil ensures smooth passage of the stones.
Watermelon
Watermelon is another wonder fruit that hydrates and cleanses the kidneys. It is also rich in lycopene, which improves cardiovascular health and ensures the smooth functioning of the kidneys. Watermelon also has large quantities of potassium salts which regulate the acidity of urine and prevents stone formation.
Basil
Basil is an effective diuretic that removes kidney stones and improves kidney functioning. It also lowers the level of uric acid in the blood and improves kidney health. Its ingredients such as essential oils and acetic acid break down kidney stones and allow for smooth removal.
If you want to find out kidney operation costs in India, an online search is the best option to get the best rates being offered by renowned hospitals across the country.
